Contact Me
RSS

What I Teach

Anatomy of Dance

Anatomy of Dance workshops explain the essentials of anatomy and kinesiology, as they apply to virtually all dance genres. Read more here …


Dance

I offer private dance lessons several dance forms. For current information on ongoing and upcoming group classes, please visit my Class Schedule.  I teach in several locations in Portland, Oregon.  Read more here …


Pilates

It was a natural progression for me to become involved with Pilates. I found that all of my hard training in the gym left me with strength and size but lacking an easy movement quality and inner “core,” which contributes to a balanced body and assists in injury prevention and recovery. Read more here …


Fitness

I have learned through much trial and error that getting fitter is about training smarter, not necessarily harder. Achieving lasting results requires patience, consistency and a healthy respect for joints, muscle, bone and tissue. Read more here …