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Are you in “dance shape?”

October 5, 2015


Dancers come in all shapes and sizes. Genetics and training methods largely determine the extent to which your body will develop and achieve the results you want. Although much of how are bodies are structured is predetermined, there are significant ways to optimize the nature vs. nurture balance.

Create a “most wanted” list of the dances that attract you the most. Learn the basic steps well and practice them regularly to ensure that you don’t have to remember how to look your best on the dance floor. Look in the mirror and love what you see.

Actively promote a healthy self-image and never forget that you are unique.

Being in top “dance shape” is a constant, evolving process of treating your body with respect, making good lifestyle choices that support your craft and meeting the demands of dance with enthusiasm.

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