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Anatomy of a Dancer: Tip #3

October 7, 2015

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The most versatile of dancers coexist within a balanced physical paradigm of strength and flexibility. One without the other results in either a lack of range of motion or a lack of stability.

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The Dancer’s Reference Point

October 6, 2015

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206 bones. 700 muscles. A panoply of tendons, ligaments and connective tissues. Your physical body is very well suited for movement and the intense demands of dance. But never forget that, although we share a common anatomy and physiology, there must be a personal reference point from which to initiate any movement at all

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Are you in “dance shape?”

October 5, 2015

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Dancers come in all shapes and sizes. Genetics and training methods largely determine the extent to which your body will develop and achieve the results you want. Although much of how are bodies are structured is predetermined, there are significant ways to optimize the nature vs. nurture balance.

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